19. More on Change is Possible
This seems obvious; however, I need to say it: Change can’t and won’t happen unless and until we do something different. The challenge is that we often want change, but we don’t want to do anything different to contribute to facilitating change. People tend to want to keep doing what is familiar and comfortable and often don’t want to let go of old patterns and responses.
21. Identifying Where to Focus to Make Changes
Today, I would like to share ways to identify where to focus your attention to help make changes to improve your life, mental health, and sense of well-being.