20. Effective Ways to Find Resolution for Unwanted Feeling Responses
I want to focus on effective ways to deal with and find resolution for unwanted feeling responses we want to manage differently, such as anger, fear, and worry.
22. The General Cause of People's Problems and How We Get Stuck in Them
When a new client comes in to see me for their first session, I ask what problems bring them to therapy and how they hope to benefit from counseling. They share their problems and often state that their goal for counseling is to know why they are the way they are.